Health & Fitness
The Remarkable Benefits of Walking 30 Minutes a Day
The simplest exercise, no equipment needed — good for the heart, the mind and sleep.
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নাদিয়া রহমান
3 min read
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Walking is exercise almost anyone can do at any age. A brisk 30-minute walk a day keeps the heart healthy and helps control blood sugar.
- Lifts mood and reduces stress
- Better sleep at night
- Stronger bones and muscles
- Helps manage weight
Start with three 10-minute walks and build up gradually. Wear comfortable shoes and carry water.
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