Natural Food
The 10 Best Natural Foods for Weight Loss
Fibre-rich vegetables, lentils, eggs and fruit keep you full and calories in check.
S
Sotej Team
3 min read
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Losing weight is not about starving but about choosing the right food. Foods high in fibre and protein keep you full for longer.
- Lentils and chickpeas
- Eggs
- Leafy greens
- Cucumber and tomato
- Guava and apple
- Yoghurt
- Oats and whole wheat
- Small fish
- Nuts (in moderation)
- Plenty of water
Use a smaller plate, eat slowly and finish dinner at least two hours before sleep.
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