8 Natural Foods That Support Your Immunity

A balanced diet, enough sleep and regular movement matter most for a healthy immune system. Some foods are especially helpful.

1. Amla and lemon — good sources of vitamin C.
2. Ginger — soothing for the throat and digestion.
3. Garlic — flavour and benefit together.
4. Turmeric — in milk or curries.
5. Yoghurt — friendly gut bacteria.
6. Spinach and red amaranth — iron and folate.
7. Nuts and seeds — vitamin E and zinc.
8. Seasonal fruit — guava, papaya, orange.

No single food works like magic; variety is the real key. If you have a long-term condition, ask your doctor.