5 Easy Recipes for a Healthy Breakfast

Breakfast is the foundation of the day's energy. These five recipes are easy even on busy mornings.

1. Banana-oat pancakes

Blend one ripe banana, half a cup of oats and an egg; cook on low heat in a non-stick pan. Top with honey and fruit.

2. Vegetable omelette

Onion, tomato, chopped spinach and eggs — serve with flatbread.

3. Flattened rice, yoghurt and fruit

Soaked chira with yoghurt, banana and mango.

4. Mung dal chilla

Grind soaked mung dal, mix in vegetables and cook thin like a crepe.

5. Fruit smoothie

Blend papaya, banana, yoghurt and a pinch of cinnamon.