Keeping Your Peace of Mind in a Digital Life

Waking to notification sounds and ending the night scrolling has become routine for many. Focus drops, sleep suffers and needless worry grows.

Small habits

• No phone for the first 30 minutes after waking.
• Turn off notifications from apps you do not need.
• Walk under the open sky for 10 minutes a day.
• Practise 4-7-8 breathing.
• Switch screens off an hour before bed.

If low mood lasts, talk to someone close to you or a mental health professional — there is no shame in asking for help.